Navigating therapy with confidence

Therapy can be simple. Here’s what to expect:

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Reach out

Take the first step toward healing by scheduling a free, 20-minute consultation here to discuss your needs and see if we’re the right fit.

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Weekly sessions

We’ll meet regularly I’ll guide you in creating a personalized plan where we’ll explore your challenges and build tools for healing.

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Empower your life

Feel more confident handling life’s challenges by applying the skills and insights from therapy.

Your past doesn’t define your future. Together, we’ll transform how it lives in you.Together, we’ll work to help you feel lighter, more in control, and more connected to yourself and others.

FAQs

Healing is possible. Let’s begin together